BLOG | Mindful Youth

Family doesn't make it any easier.

Stress, Anxiety and Depression look different on everyone, and everyone handles it differently. My dad doesn’t handle his issues well, he...

High school is stressing me out!

Today, the stress put on students almost every single day can be overlooked. Many kids in high school, especially those who aren’t the...

High School Sports..."do I or don't I?"

High school sports can be known as both a blessing and a curse to many people involved. There are of course the obvious positives of...

Did you get a good night's sleep?

How many times do we ask this question of our teenagers? It seems we are asking this question when a teen reacts in a negative way, or...

I could make a change

I have been working in the counseling field for over 25 years. I do not take life too seriously and I don’t think anyone else should...

Mindful Teens

Do you have a teenage girl or boy living in your home and find yourself wondering where that little girl or boy went? Does it feel like...

Let’s talk about the topic that is always on everyone’s mind.

STRESS! No better time than the present to delve into this word that everyone used to shy away from. Back in the day, we would rarely sit...